Weigh In record (no journal entry) for 14 August 2014
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2014:
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2079 kcal
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Fat: 43.04g | Prot: 105.43g | Carb: 301.55g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, Blåbærsyltetøy Fruitland. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Banan 125g, Knekkebrød Havre Wasa 19g, sardines eldorado tomatosauce, peanøttsmør 10g, Banan 125g. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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