Weigh In record (no journal entry) for 14 May 2011
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246.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1599 kcal
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Fat: 60.26g | Prot: 106.03g | Carb: 154.19g.
Breakfast: Coffee, Perfect Oatmeal, Oki. Lunch: Oatmeal Raisin Cookie, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Smoked turkey drumstick. Snacks/Other: Water. more...
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losing 0.9 lb a week
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Al101255's weight history
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