TonyFar's Journal, 15 June 2022

251.1 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1665 kcal

Fat: 42.51g | Prot: 52.20g | Carb: 201.54g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 10g, Gulrot 100g. more...

3333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...