Weigh In record (no journal entry) for 14 August 2014
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1406 kcal
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Fat: 52.27g | Prot: 209.66g | Carb: 11.16g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Mandorle Pelate. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne. Snacks/Other: Conad Mandorle Pelate, Aia Fettine di Fesa di Tacchino. more...
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losing 12.3 lb a week
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manfano's weight history
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