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Finally Friday! I am looking forward to a great weekend. My weight is doing what it always does. Up and Down. But that is alright. I am in the one hundreds instead of the two hundreds and I am going to relax and enjoy the moment. I am excited as there is a sample sale at work and for the first time in a long time I can get into some of the sizes. I am going to shop my little heart out. It has been hot here but not so bad as to shut me down. I like that. Maybe because I am not packing all the extra weight. Well time to get ready for work so I will say goodbye for now. Have a good day and a great weekend.
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192.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2009:
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813 kcal
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Fat: 13.40g | Prot: 61.52g | Carb: 115.83g.
Breakfast: medifast cocoa, water. Lunch: water, mushrooms, chicken, Yoplait Light Thick & Creamy Peaches & Creme, water. Dinner: water, french bread pizza. Snacks/Other: hard pretzel. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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