tlhamon's Journal, 14 May 2011

5.1%

117.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 49.50g | Prot: 229.00g | Carb: 254.50g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter. Lunch: 98% Fat Free Hot Dogs, Fat Free Refried Beans, Original Taco Sauce, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Chunk White Chicken, low carb bread, 100% Whole Wheat sugar free bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...

2821 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 35 minutes. more...