Weigh In record (no journal entry) for 14 June 2022
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224.5 lb
Lost so far: 13.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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678 kcal
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Fat: 10.92g | Prot: 32.41g | Carb: 117.35g.
Breakfast: Organics Whole Milk. Lunch: Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Snacks/Other: Kern's Apricot Nectar. more...
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losing 2.8 lb a week
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