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42.1%
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178.3 lb
Lost so far: 58.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1612 kcal
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Fat: 45.90g | Prot: 176.10g | Carb: 129.54g.
Breakfast: Harris Teeter Sliced Medium Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Godshall's Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Friendly Farms 1% Cottage Cheese. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Goya Black Beans, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cuties California Mandarins, Elevation Chocolate Mint High Protein Bar, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 4.9 lb a week
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