sammy28's Journal, 14 May 2011

136.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 16.01g | Prot: 39.48g | Carb: 97.15g.   Breakfast: Alpen No Added Sugar, Tea Presweetened with Sugar. Lunch: Strawberries, Whole Wheat Bread. Dinner: Mixed Salad Greens, Chicken Fillets in Garlic & Herb Sauce. more...

1846 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...