TonyFar's Journal, 14 June 2022

253.1 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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750 kcal

Fat: 17.36g | Prot: 53.40g | Carb: 83.74g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...