Weigh In record (no journal entry) for 13 August 2014
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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723 kcal
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Fat: 14.89g | Prot: 38.39g | Carb: 113.15g.
Breakfast: Bakers Crackerbread Rye Toast, Papayas, Coffee with Skim Milk, Sugar. Lunch: Salmon Sashimi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Rose. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Naartjie, Apples. more...
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gaining 1.5 lb a week
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