Weigh In record (no journal entry) for 13 August 2014
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208.7 lb
Lost so far: 2.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2084 kcal
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Fat: 53.41g | Prot: 140.23g | Carb: 247.21g.
Breakfast: Egg, Egg White, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Castle Wood Reserve Turkey Pastrami, Harina PAN Arepa. Lunch: Pork Loin (Tenderloin), Spaghetti with Tomato Sauce and Meatballs. Dinner: Mix1 All-Natural Protein Shake - Strawberry Banana, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Grilled Chicken, Spaghetti (Without Added Salt, Cooked). more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 3.3 lb a week
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