Weigh In record (no journal entry) for 06 August 2014
|
212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2014:
|
2322 kcal
|
Fat: 59.26g | Prot: 196.17g | Carb: 251.07g.
Breakfast: Mix1 All-Natural Protein Shake - Strawberry Banana, Cooked Egg White. Lunch: Whole Wheat Tortilla, Dannon Greek Yogurt - Strawberry, Oscar Mayer Turkey Bacon (15g), Egg White, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: KFC Biscuit, KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, Mix1 All-Natural Protein Shake - Strawberry Banana. more...
|
|
3372 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Transformer1's weight history
|