Weigh In record (no journal entry) for 14 May 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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633 kcal
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Fat: 17.90g | Prot: 43.38g | Carb: 83.16g.
Breakfast: Almond Milk, Special K Red Berries Cereal. Lunch: Singles Fat Free American Cheese Slices, Premium Honey Ham, Tomatoes, Low Fat Mayonnaise, Natures Own Wheat Bread 40 calories per slice. Dinner: Shredded Carrots, zesty fat free italian, Feta Cheese, tomatoes, mixed green lettuce, Garlic Lime Chicken. Snacks/Other: Honeydew Melons, weight watchers chocolate cake. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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