Jerrald Zeigler's Journal, 13 August 2014

It's getting to the end of summer for Sioux Falls. I'm getting in the last few bike rides before the weather changes to being cold. Next week I'll have to ride after I drop my daughter off at school. I want to continue with the exercise regimen of my lifestyle change. I've gained muscle this summer. I'm proud of myself for all the work I've done.

168.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 16.50g | Prot: 35.00g | Carb: 84.00g.   Lunch: Frito-Lay Munchies Ultimate Cheddar, Healthy Choice Beef Pot Roast. Dinner: Healthy Choice Oven Roasted Chicken complete meal. more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...