Weigh In record (no journal entry) for 13 August 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1014 kcal
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Fat: 41.41g | Prot: 51.56g | Carb: 108.32g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Blueberries (Unsweetened, Frozen) , Great Value Fat Free French Vanilla Coffee Creamer, Bananas , Dannon Activia Greek nonfat vanilla yogurt, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), My Essentials Sweet Cream Butter, Pilgrim's whole chicken, Great Value Brown Rice. Dinner: Cauliflower, My Essentials Sweet Cream Butter, Pilgrim's whole chicken, Great Value Brown Rice. more...
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losing 10.5 lb a week
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