Weigh In record (no journal entry) for 14 May 2011
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242.8 lb
Lost so far: 77.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1692 kcal
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Fat: 29.94g | Prot: 167.66g | Carb: 188.26g.
Breakfast: fat free cottage cheese, banana, refreshing fruit medley. Lunch: chicken breast, ken's lite caesar dressing. Dinner: fudge bar healthy choice, turkey burger kirkland, restaurant hamburger bun. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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3473 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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