Weigh In record (no journal entry) for 14 May 2011
|
213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
2561 kcal
|
Fat: 96.95g | Prot: 165.42g | Carb: 258.76g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Natural Cut Fries (Small), Guacamole Turkey Burger. Dinner: Watermelon, Hamburger Buns, Monterey Jack Sliced Cheese. Snacks/Other: Birthday Cake Pops, 100% Natural String Cheese, Clementine, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Ovaltine Classic Chocolate Malt Mix. more...
|
|
3425 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|