Weigh In record (no journal entry) for 13 August 2014
|
206.3 lb
Lost so far: 27.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1953 kcal
|
Fat: 100.58g | Prot: 58.16g | Carb: 165.36g.
Breakfast: Fresh Pork Sausage, Meatless Spinach Quiche. Lunch: Goya Black Beans, Mexican Rice, On The Border Pork Tamale. Dinner: Red Robin Steak Fries, Red Robin Banzai Burger, Red Robin Sand in Your Shorts. Snacks/Other: Stauffer's Original Recipe Ginger Snaps. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|