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41.6%
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1677 kcal
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Fat: 49.48g | Prot: 183.36g | Carb: 127.15g.
Breakfast: Harris Teeter Sliced Medium Cheddar Cheese, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap, Happy Farms Sliced Provolone Cheese. Dinner: Giant Eagle Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Great Value Powdered Peanut Butter, 100% Liquid Egg Whites, Personalized Protein Powder, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 9.8 lb a week
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