Weigh In record (no journal entry) for 14 May 2011
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234.4 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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2811 kcal
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Fat: 91.33g | Prot: 183.71g | Carb: 282.91g.
Breakfast: Buttermilk Pancakes. Lunch: Watermelon, Feta Cheese, Pita, Banana Pepper, Baby Zucchini, Pork Loin (Tenderloin, Lean Only). Dinner: Ketchup, Chicken Wiener, Hot Dog Buns, All Beef Juicy Jumbos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Cone, Medium Fries, Nectarines, Cracker barrel, Basa fillet. more...
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losing 14.0 lb a week
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