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42.1%
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177.6 lb
Lost so far: 59.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1331 kcal
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Fat: 34.27g | Prot: 127.75g | Carb: 123.20g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Strawberries , L'oven Fresh Keto Friendly Original Tortilla Wrap, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Pepper Jack Cheese. Dinner: Sesame Oil , Cucumber (with Peel) , Calavo Avocado, Tuna, White Rice. Snacks/Other: 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 10.5 lb a week
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