|
9.5
|
103.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2022:
|
1959 kcal
|
Fat: 83.36g | Prot: 142.78g | Carb: 194.19g.
Breakfast: Burrito with Chicken, Beans and Cheese, Cooked Green Cabbage, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder. Dinner: One Bar Dark Chocolate Sea Salt, No Cow Lemon Meringue Pie Bar. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Tums Regular Strength, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Monster Beverage Zero Ultra, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2222 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|