Weigh In record (no journal entry) for 12 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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614 kcal
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Fat: 11.32g | Prot: 58.02g | Carb: 68.41g.
Breakfast: Zucchini, Egg Beaters All Natural 100% Egg Whites. Lunch: Chocolate Chip Cookie, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Peach, Publix Red Delicious Apple (Large). more...
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2836 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 12 minutes, Resting - 6 hours and 44 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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