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Ahh the numbers are still going down nice and slow and consistent (fingers crossed and knocking on wood). I've been having my two low cal days a week, although yesterday I had a cheat with some potato chips. I was just going to eat one... but they were Lays potato chips, so you know the story.
I have had a hard time walking as much as I used to because my ankle is still bothering me and I don't want to push it. I've been walking about a mile a day. More walking, more water.But I'm pleased.
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1754 kcal
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Fat: 83.96g | Prot: 82.18g | Carb: 159.41g.
Breakfast: St. Dalfour Red Raspberry 100% Fruit Spread, Butter, White Bread (Home Recipe or Bakery), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Lunch: Oscar Mayer Selects Turkey Hot Dog. Dinner: Cabot Extra Sharp White Cheddar Cheese, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Santa Cruz Organic Ginger Ale, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips. more...
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losing 2.1 lb a week
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 Comments
12 Aug 14 by member: Amyputkonen
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12 Aug 14 by member: ammittai
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Good job on the loss. I have allowed some potato chips, not technically a serious conflict for my plan. Maybe I'd resume losing if I cut them out. Getting back on track after camping. We didn't go crazy, but had one cheat, 1st true dessert in 40 days, a s' more!!! It was delicious, but didn't completely derail about it. Anyhoo, way to go, you're an inspiration. Love ya, k
12 Aug 14 by member: kmcollins
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I did have another cheat today. One of those very yummy extra ginger ales. Sooo much sugar it might have put your s'mores to shame, but I did it and I admit it. Yikes. So glad you're back. We missed you Kristin. And Happy Birthday's Eve Amy!! We love you!
12 Aug 14 by member: kimberly rae
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Thanks! I must admit that I did eat junky yesterday, for my birthday. I had pork chops, mashed potatoes and a chocolate ice cream cone! We had fun. We celebrated early because Tatia will be with her dad tonight, so rather quiet birthday night tonight. Thanks!
13 Aug 14 by member: Amyputkonen
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