Weigh In record (no journal entry) for 12 August 2014
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149.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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730 kcal
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Fat: 45.09g | Prot: 58.12g | Carb: 34.31g.
Breakfast: Grapefruit, Farmer John Original Sausage Links. Lunch: Zevia Cream Soda, Applegate Farms Natural Uncured Pepperoni, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Market Pantry Sharp Cheddar Cheese Slice. Dinner: Lemon Juice (Canned or Bottled), World Catch Wild Salmon, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Cauliflower. Snacks/Other: fully frosted original animal cookies, Atkins Endulge Nutty Fudge Brownie. more...
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losing 11.2 lb a week
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