Weigh In record (no journal entry) for 13 May 2011
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2125 kcal
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Fat: 65.53g | Prot: 67.59g | Carb: 323.54g.
Breakfast: walnuts, cherrios. Lunch: dried mangos, popcorn, 1% milk, el monterey burrito. Dinner: pineapple juice, pineapple, onions, Normandy Blend, pizza sauce, string cheese, mexican style cheese, boboli mini crust. Snacks/Other: blueberry muffin. more...
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3558 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, stair step machine - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 2.0 lb a week
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