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Dispite 4 Days of 100% adhearence to the GM 7 Day Cleanse I am not sure this is what I needed to jump start my weight loss. Seems a 3 day fast and a box of exlax may have proved more fruitful!
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300.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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573 kcal
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Fat: 25.02g | Prot: 61.71g | Carb: 26.00g.
Breakfast: Tomatoes, Roast Beef. Lunch: Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Tomatoes, Cabbage Soup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Water. more...
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losing 0.1 lb a week
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