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5.0%
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118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2138 kcal
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Fat: 58.98g | Prot: 187.73g | Carb: 214.40g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Cliff Builder's Max Protein Bar. Dinner: Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Healthy Life Light Multi-Grain English Muffins, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2472 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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