Weigh In record (no journal entry) for 10 June 2022
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196.1 lb
Lost so far: 6.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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771 kcal
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Fat: 33.04g | Prot: 63.26g | Carb: 49.27g.
Breakfast: Kirkland Signature Egg Whites, Whole Milk. Lunch: Braised or Boiled Beef Pot Roast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Mission Hill Bistro Smoked Sliced Beef Brisket, La Bou Baguette. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Triscuit Crackers Original, Celery . more...
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losing 0.0 lb a week
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