Weigh In record (no journal entry) for 12 August 2014
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2014:
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2023 kcal
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Fat: 60.22g | Prot: 97.34g | Carb: 261.50g.
Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Blåbærsyltetøy Fruitland, Ekstra lett melk 2dl 0.5%fett. Lunch: Jordbærsyltetøy 20g First Price, Ekstra lett melk 0.5% 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Fusili Pasta eldorado 100g, Makrell i tomatsaus Stabburet 35g. Snacks/Other: peanøttsmør 10g, sardines eldorado tomatosauce, Ekstra lett melk 0.5% 3dl, Knekkebrød Havre Wasa 19g. more...
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3017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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