Weigh In record (no journal entry) for 10 June 2022
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262.5 lb
Lost so far: 67.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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594 kcal
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Fat: 5.67g | Prot: 14.87g | Carb: 119.28g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, BioFinest Cranberry Powder, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Coffee, Sea Salt. Snacks/Other: Cuties Mandarin Orange, Mission Flour Tortillas (Fajita Size), Sushi with Vegetables rolled in Seaweed. more...
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gaining 28.7 lb a week
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