Weigh In record (no journal entry) for 11 August 2014
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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568 kcal
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Fat: 10.74g | Prot: 51.09g | Carb: 76.04g.
Breakfast: Coffee, Fiber One Bran Cereal. Lunch: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Salmon, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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