Isem's Journal, 02 June 2014

124.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 2.79g | Prot: 16.64g | Carb: 69.15g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Bran Cereal. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Gala Apples. more...

2231 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...