Weigh In record (no journal entry) for 11 August 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1353 kcal
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Fat: 30.64g | Prot: 85.39g | Carb: 191.47g.
Breakfast: Milk (Nonfat) , Great Value 100% Whole Grain Oatmeal, Bananas , Dannon Activia Greek nonfat vanilla yogurt, Blueberries (Unsweetened, Frozen) , Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds) , Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Carlita Flour Tortillas (44g), Grey Poupon Dijon Mustard, Healthy Ones Rotisserie Style Chicken Breast, Kraft Miracle Whip Light Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), My Essentials Sweet Cream Butter, Ocean Eclipse Wild Pacific Pink Salmon, Great Value Brown Rice. Snacks/Other: Act II light butter popcorn, Red Delicious Apples, GNC CLA, Blue Diamond Roasted Salted Almonds, Dannon Activia Greek nonfat vanilla yogurt. more...
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losing 2.3 lb a week
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