Weigh In record (no journal entry) for 11 August 2014
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1178 kcal
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Fat: 62.16g | Prot: 71.64g | Carb: 63.26g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bar-S Foods Hot Links Sausage, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Chicken Thigh, Avocados, Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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gaining 2.8 lb a week
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