Weigh In record (no journal entry) for 23 July 2009
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1470 kcal
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Fat: 60.47g | Prot: 85.15g | Carb: 183.31g.
Breakfast: Soy Protein Powder Natural Flavored, splenda, fish oil, tropicana light orange juice, Water (Bottled), green tea, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter, nature's own double wheat. Dinner: Beef Gravy (Canned), Schwan's meatloaf, schwan's mini bowtie pasta, tomato, olive oil, balsamic vinegar pompeian. Snacks/Other: Luna Bar - Peanut Butter Cookie, Trim Creations Chocolate Fudge Sticks, Peaches, apple. more...
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2050 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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losing 1.4 lb a week
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