Weigh In record (no journal entry) for 11 August 2014
|
131.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
667 kcal
|
Fat: 37.24g | Prot: 30.03g | Carb: 57.68g.
Breakfast: Blue Diamond Low Sodium Almonds, Deli Sliced Ham, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sweet Perry Orchards Power Play, Earthbound Farm Power Meal tomatillo black bean, Suzie's Whole Grain Thin Cakes, Aged Asiago Cheese. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|