Weigh In record (no journal entry) for 11 August 2014
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186.6 lb
Lost so far: 14.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1676 kcal
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Fat: 68.03g | Prot: 87.11g | Carb: 176.92g.
Breakfast: Milk (Nonfat), Walnuts, Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Boca Spicy Chik'n, Cherry Tomatoes, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Snak Club Raw Almonds, Sunsweet Ones California Prunes, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Hershey's Milk Chocolate Bar, Trolli Gummy Worms, M&M's Peanut M&M's (Fun Size). more...
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gaining 1.0 lb a week
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