Weigh In record (no journal entry) for 01 August 2014
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185.2 lb
Lost so far: 15.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1735 kcal
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Fat: 68.32g | Prot: 62.46g | Carb: 220.73g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties, Lucerne Hazelnut Coffee Creamer. Lunch: Edo Japan Teriyaki Chicken. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Twix Twix (Fun Size). Snacks/Other: M&M's Peanut M&M's (Fun Size), Twix Twix Minis, Sunsweet Ones California Prunes, Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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