Weigh In record (no journal entry) for 09 June 2022
|
258.4 lb
Lost so far: 71.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 June 2022:
|
4719 kcal
|
Fat: 76.46g | Prot: 103.65g | Carb: 920.60g.
Breakfast: Sugar, Sea Salt, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Bananas, Bananas, BioFinest Cranberry Powder, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Coffee, Quaker Old Fashioned Oats. Lunch: Sweet Potato, Potato (with or Without Peel). Dinner: Sea Salt, Good Grains Whole Flax Seed, Jasmine Rice, Nishiki Premium Brown Rice, Good Grains Whole Flax Seed. Snacks/Other: Cheetos Crunchy Cheetos (Package), Ruffles Original Potato Chips, Cuties Mandarin Orange, 365 Organic Pumpkin Seeds Shelled, Cherry Tomatoes, Red Onions, Great Value Romaine Lettuce. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|