chadlius88's Journal, 11 August 2014

181.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3177 kcal

Fat: 158.05g | Prot: 208.68g | Carb: 219.72g.   Breakfast: Clover Honey, Maranatha Organic No Stir Creamy Peanut Butter, Millville Quick Cook Steel Cut Oats. Lunch: Trader Joe's Organic Wheat Wraps, Kroger Chicken Salad, Chili with Beans (Canned), MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Olive Garden Chicken Marsala (Dinner). Snacks/Other: Land O'Lakes Heavy Whipping Cream, MET-Rx Ultramyosyn Whey Isolate, Dymatize Nutrition Elite Fusion 7. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...