Weigh In record (no journal entry) for 11 August 2014
|
247.5 lb
Lost so far: 5.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
2462 kcal
|
Fat: 58.04g | Prot: 78.77g | Carb: 406.64g.
Breakfast: North Bay Produce Blueberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Jalapeno Peppers, Roma Tomatoes, Publix Onions, Publix Green Bell Pepper, Ritz Crackers - Fresh Stack, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
|
2743 kcal
|
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|