|
42.7%
|
178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
1352 kcal
|
Fat: 44.88g | Prot: 130.36g | Carb: 98.46g.
Breakfast: Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, 100% Whole Grain Oatmeal. Lunch: Mama Cozzi Veggie Cauliflower Crust Pizza, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Friendly Farms 1% Cottage Cheese. Dinner: Vlasic Old Fashioned Sauerkraut, Never Any Apple Chicken Sausage . Snacks/Other: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|