Weigh In record (no journal entry) for 13 May 2011
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236.4 lb
Lost so far: 34.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1304 kcal
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Fat: 37.11g | Prot: 125.37g | Carb: 123.74g.
Breakfast: nectarine, Cottage Cheese 1%. Lunch: roasted potatoes, zucchini, Onions, pork tenderloin. Dinner: Feta Cheese, Coleslaw, Baked Potato (Peel Eaten), Basa Fillet. Snacks/Other: apple. more...
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losing 8.4 lb a week
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