Weigh In record (no journal entry) for 13 May 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2136 kcal
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Fat: 77.39g | Prot: 117.11g | Carb: 252.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice Bread, Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Natural Chunky Peanut Butter, Brown Rice Bread, banana. Dinner: Oven Roasted New Potatoes, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free), Smart Pop 94% Fat Free Butter, Amplified Wheybolic Extreme 60. more...
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1779 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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