Weigh In record (no journal entry) for 11 August 2014
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176.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1129 kcal
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Fat: 36.05g | Prot: 53.78g | Carb: 152.78g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener, Great Value Skim Milk. Lunch: Smucker's Low Sugar Strawberry Preserves, Peter Pan Whipped Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Planters Trail Mix Energy Mix. Dinner: Healthy Choice Tortellini Primavera Parmesan, Popchips Barbeque Potato Chips (Bag). more...
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losing 14.4 lb a week
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