Weigh In record (no journal entry) for 11 August 2014
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1631 kcal
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Fat: 35.29g | Prot: 129.41g | Carb: 215.83g.
Breakfast: ShopRite Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Black Beans (Canned), Black Olives, Hazelnuts Filberts. Dinner: Kavli All Natural Crispy Thin Whole Grain Crispbread, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Defatted Soy Flour. more...
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losing 4.6 lb a week
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Peace Walker's weight history
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