TonyFar's Journal, 09 June 2022

Weigh In record (no journal entry) for 09 June 2022
251.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2022:
1038 kcal Fat: 46.15g | Prot: 36.00g | Carb: 121.45g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: Kalkunkorv 20g, Bremykt 10g, Knekkebrød Husman Wasa. more...
losing 15.4 lb a week

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