Weigh In record (no journal entry) for 13 May 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1690 kcal
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Fat: 54.52g | Prot: 100.33g | Carb: 222.96g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Cinnamon Chex, Bananas, apple, Milk (Nonfat). Lunch: Dill Relish, Brown Rice Bread, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Snacks/Other: banana, Apple, Almonds. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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